Lightbulb Psychotherapies
Expert CBT and EMDR in Burnley and manchester

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence based psychotherapy which helps people gain relief from the distress and negative beliefs which can result from painful life experiences. You may not consider your life to have been traumatic, but if you are dissatisfied with your circumstances, therapy can play a role in bringing about change. 

Just as your body begins to heal after a wound, your mind's information processing system also naturally moves towards healing. EMDR works to remove blocks and patterns of avoidance in order to allow your inbuilt mechanisms to do their job and help healing to resume.